16 Strategies to Help you Thrive (230 KB)

What is Mental Health Literacy? (482 KB) ^{[for students]}

What is Mental Health Literacy? (480 KB) ^{[for faculty/staff]}

Mental Health Emergency Crisis Resources (334 KB)

Physical Activity & Positive Mental Health (368 KB)

Symptoms of Emotional Distress (201 KB)

From Surviving to Thriving:  Developing Personal and Academic Resilience (6,470 KB)

Suicide Prevention:  Uncovering the Signs – Life Line Issue #9 (Homewood Health) (429 KB)
^{French 452 KB}
Getting Help:  Building your team (484 KB)

From: https://www.uregina.ca/hr/hsw/health/Mental-Health/Mental-Health-Resources.html