PDF Documents: Mental Health Resources
16 Strategies to Help you Thrive (230 KB)
What is Mental Health Literacy? (482 KB) [for students]
What is Mental Health Literacy? (480 KB) [for faculty/staff]
Mental Health Emergency Crisis Resources (334 KB)
Physical Activity & Positive Mental Health (368 KB)
Symptoms of Emotional Distress (201 KB)
From Surviving to Thriving: Developing Personal and Academic Resilience (6,470 KB)
Suicide Prevention: Uncovering the Signs – Life Line Issue #9 (Homewood Health) (429 KB)
French 452 KB
Getting Help: Building your team (484 KB)
From: https://www.uregina.ca/hr/hsw/health/Mental-Health/Mental-Health-Resources.html